Pumpkin seeds are a real source of useful substances. The introduction of pumpkin oil into the daily diet is an excellent way to get these substances without overloading the body.
Velona Pumpkin Seed Oil will enrich your body with vitamins (A, E, B, C), magnesium, zinc, etc.;
our Pumpkin Oil is 100% pure and natural, organic.
Let's talk today about the use and benefits of pumpkin oil in cooking and its use in our diet.
1️⃣ Weight loss: substances in pumpkin oil activate the decomposition of fats and prevent their accumulation, speed up metabolism. Pumpkin oil accelerates metabolic processes in the lymph, which helps in the fight against cellulite. It is recommended to use 1 tablespoon of oil on an empty stomach 30 minutes before breakfast. This will help start the metabolic and digestive processes in the body.
2️⃣ With iron deficiency. 100 grams of pumpkin oil contains 13 mg of iron (daily norm of 18 mg). A portion of 15 mg of oil per day, used as a salad dressing, will provide the body's needs. Those who do not eat meat should pay attention to the use of pumpkin oil.
3️⃣ Benefits for the normal functioning of the entire gastrointestinal tract. Regular use of pumpkin oil prevents bile stasis, protects liver cells; pumpkin oil is useful for its ability to eliminate heartburn.
How to properly consume and store pumpkin oil?
▶️ It is not recommended to use this oil for frying or baking, as it has a low flash point.
▶️ Storage & Shelf Life: an unopened container is possible to store up to 12 months at temperature 64 °F (18 °C) and lower.
▶️ The ideal use option is to add oil to salads or to fresh or cooked vegetables. Pumpkin oil is also suitable as a base for sauces and desserts. If desired, the oil can be additionally flavored.
For example, before dressing a salad, dip a clove of garlic, a sprig of rosemary or basil, and a lemon peel into it.
Fill your body with health, and your favorite dishes with bright taste!
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